How To tips

How Cell Phones are Impacting Our Mental Health: Tips To Manage Anxiety

Modern cellular phones have granted us the incredible ability to be connected with the ones we love, no matter where they are. Now, more than ever, this is a true blessing, as so many of us are practicing social distancing due to the COVID-19 pandemic. FaceTime meetings and Zoom calls are keeping this strange present-day reality vaguely comfortable, and helping to ward off those feelings of intense isolation. With that being said, it’s also very important for our mental health, to unplug from our cell phones. Maybe you’ve had an experience in the past where you were forced to get one of your cellular phones refurbished. Suddenly, you were “off the grid” for a hot minute, and felt this surprising sense of presence and peace. There really is something to this, so let’s take a closer look at why you should be taking a break from your phone.

Why should you take breaks from your phone?

If we don’t make a conscious habit of disconnecting from our cellular devices, we’ll end up constanting checking it for new emails and/or scrolling through our social media feeds into infinity and beyond. This is ultimately a habit that ends up potentially manifesting in gnarly bouts with anxiety. But it doesn’t stop there. A study conducted on the effects of phone usage in relation to our mental health, shows that it can disrupt sleeping patterns. Specifically, having the phone in the bedroom and doing that late night Instagram scrolling, creates an environment that doesn’t gel well with falling asleep quickly. On top of that, phone usage in the bedroom can impact the amount of rapid eye movement a person has during sleep. That rapid eye movement (REM) is essential for promoting well-being and waking up the next morning feeling like you got a restful night’s sleep.

Seek out help from a psychologist.

Sometimes, we’ve got to turn to others with professional counseling experience for extra support. There are numerous options of psychological services out there, altogether providing a wide variety of psychological therapies, meaning that it can be difficult to pinpoint the specific treatment for you. Fortunately, The Ross Center pulls through as the most promising place to find your next great psychologist.

What’s so good about The Ross Center

The Ross Center’s dedicated management team works tirelessly to ensure that each patient is receiving the highest quality, most effective, and genuinely personalized help that they can get. They’ve been up and running for 25 years with multiple centers located in New York, Washington D.C., and Northern Virginia. At The Ross Center, you can find teams of internationally renowned psychiatrists, therapists, and psychologists, waiting to help the next patient in need of a mental reboot. With a range spanning all corners of the United States, their New York, Washington and Virginia psychologists treat anxiety disorders such as social anxiety, panic disorder, agoraphobia and generalized anxiety disorder, as well as hosting counseling psychology sessions for specific phobias, and having clinicians available to treat health anxiety. The Ross Center’s teams also provide psychotherapy for people with obsessive compulsive disorder, depression and mood disorders, and counseling to treat insomnia, PTSD and life transitions. They have school psychologists available to help with children and adolescents’ mental health, and specific psychiatrists are on hand to help with substance abuse as well as behavioral addictions.

Exercise regularly.

You don’t even have to leave the comforts of your designated quarantine space to get a solid workout done. There are numerous options available through fitness apps that provide workout routines tailored specifically for the muscles you want to target. Making a point to exercise for 15-30 minutes on at least every other day, can work wonders for your mental health. Something magical happens when you tire your body out to such an extent that your mind kind of goes with it. The endorphin rush from a run has an uncanny knack for untangling the web of anxiety that could be weighing you down as well.

Practice meditation.

Meditation continues to garner praise from the people that have picked it up as a regular practice. Just carving 10 minutes out of your day to follow your breathing in and out, and working to not get lost in thought, can alter one’s inner state in profound ways. When you give yourself the space and time to consciously identify what’s generating anxiety for you, you then have a better chance to properly address how you’re going to deal with it.

Your well-being comes second to nothing else. We’ve covered some effective ways to go about promoting your well-being, as well as how to deal with bouts of anxiety. Just because this is a difficult time doesn’t mean that you have to suffer. There are plenty of valuable resources at your disposal. It’s just about taking that first step.

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